New Study Says Common Nutrient Deficiency May Raise Your Alzheimer’s Risk
Reviewed by dietitian Jessica Ball, MS, RD Design elements: Getty Images. EatingWell design. Key Points Choline is an essential micronutrient for a healthy brain and nervous system. Low levels of choline in the blood are linked to a higher risk of Alzheimer’s disease. Choline is found in seafood, meat, milk, nuts, potatoes, legumes and whole … Read more