The #1 protein you should be eating to help lower cholesterol, according to dietitians
Reviewed by dietitian Mandy Enright, MS, RDN, RYT Getty Images. EatingWell design. Key Points Healthy cholesterol levels are important for your cardiovascular health. Walnuts are packed with protein along with key nutrients that support healthy cholesterol levels. Enjoy nuts as a heart-healthy snack or add them to yogurt, cereal and your favorite healthy recipes. When … Read more