cholesterol levels

The #1 protein you should be eating to help lower cholesterol, according to dietitians

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The #1 protein you should be eating to help lower cholesterol, according to dietitians

Reviewed by dietitian Mandy Enright, MS, RDN, RYT Getty Images. EatingWell design. Key Points Healthy cholesterol levels are important for your cardiovascular health. Walnuts are packed with protein along with key nutrients that support healthy cholesterol levels. Enjoy nuts as a heart-healthy snack or add them to yogurt, cereal and your favorite healthy recipes. When … Read more

Everyday herbs may be key to fighting fat and high cholesterol, scientists say

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Everyday herbs may be key to fighting fat and high cholesterol, scientists say

Research has found that one specific herb can have profound effects on metabolic health. Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes such as curries and naan. It is also found in some baked goods and spice mixes. High antioxidant black seed oil is also … Read more